Do you want to throw harder and lessen your risk of injury? The full Arm Care Program from CTX Athletics can help you do just that!
Get INSTANT ACCESS to all the details you need for an Arm Care program that will help you stay healthy. This includes pre and post throw care routines, arm care exercise routines to follow throughout the year, and more.
**Every athlete is different. So if you are interested in our fully individualized velocity program to ensure you have a plan customized to your exact needs, please contact us today to learn more about our Customized Velocity Program**
Note: Digital downloads are a one-time purchase, but you will automatically receive any new updates via email should the program recommendations change in the future.
Arm Care Program Download Includes:
Sample Schedule (recommended frequency, intensity, and throwing session map)
Warm-up routine (dynamic stretching and mobility)
Pre-Throwing Arm Prep (J-Bands exercises, plyo ball routine)
Post-throw care routine (cool down exercises, LAX)
Varied Arm Care Exercise Routines
Additional Information:
Each exercise and movement is linked to an example video with instruction to help guide you through each movement.
5 pages of different workouts and warm-ups to keep your arm healthy
Additional notes on proper arm care
**Disclaimer** CTX Athletics is not responsible for any injury resulting from the use of this program. Do not attempt if you have an existing injury or health condition. Before you, your clients, or your athletes begin any physical fitness program, please consult a doctor. This document may not be reproduced or transmitted in any form without permission from the author. This product is non-refundable.
